Any exercise in the library that uses Door Anchor Bands can also be performed on a cable machine in the...

The QLs or ‘Quadratus Lumborum’ are a muscle in your lower back. They help tilt your pelvis side to side...

Progressive Overload is the process of gradually making an exercise harder over time as your muscles get stronger, and thus...

Passive ROM, sometimes called ‘flexibility’ is the degree to which a joint can be moved through its available range by...

Active ROM, sometimes called ‘Mobility’ is your ability to move a joint through its available range using the strength of...

‘Activation’ is a term used to describe exercises which aim to improve mind-muscle connection and conscious control over a muscle.

SMT or ‘Self Manual Therapy’ techniques are those which utilise sustained pressure to produce or enhance a stretch, and/or temporarily...

Concentric = Muscle shortening, where the strength of muscle contraction overcomes external resistance to do so (e.g. gravity, bodyweight, added...

Eccentric = Muscle lengthening due to an external force (e.g. gravity, bodyweight, added weight), where the strength of muscle contraction...