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  • About
    • My Story
    • What is Online Coaching?
    • What is an Exercise Library?
  • Free Content
    • Primer Routine
    • BWSF Routine
    • Free Bodyweight Exercise Guides
    • Equipment Buying Guide
    • Mental Health Resources
    • Support my Free Content
  • Exercise Library
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  • Request a Call
  • Login/Register

Isometric

An ‘Isometric’ exercise is where the muscle contracts against resistance, but the length of the muscle does not change (i.e. the joint does not move)

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