An Exercise Library is an extensive collection of guides/tutorials for various exercises (explaining what they are, how to do them, what their purpose is, etc.) in order to help you learn how to do these exercises independently. This can be useful for individuals new to exercise, people trying to find new exercises to do, or simply to learn more about what they’re already doing!
What is Online Coaching?
Online Coaching is a process of working with me online (via Video Call and Text) to help you with whatever training issues you may have. Whether I’m helping you design and manage a strength and/or Mobility training program, educating you about the science behind your training, or helping improve or work around injury, the process is tailored to your needs!
Hi, I'm Nicholas Elorreaga.
Having lived my whole life suffering from chronic joint issues and pain due to a genetic connective tissue disorder (hypermobile Ehlers-Danlos Syndrome), being strong, capable and pain-free is the one thing I have always wanted. Since 2013 I have been on my own personal journey of achieving that for myself and slowly working through the many old and new issues my disorder and life have thrown and continue to throw at me.
Throughout this time, I have learned a lot about how to intelligently and safely increase Mobility and stability in joints all over the body in order to rehabilitate injuries and reduce injury risk, all with the goal of enabling you to exercise and become stronger without fear. My desire is to use the frameworks I have developed to help others to overcome issues similar to those I have had in my life, in order to enable people to not feel trapped or disabled by living in an injured, immobile or hypermobile body.
