Resting Squat
Resting Squat Exercise Preview: General Info: Exercise Type: Passive Stretch / Active Mobility Equipment Needed: N/A Primary Focus: Overall Squat...
Wall Jefferson Curl
Wall Jefferson Curl Exercise Preview: General Info: Exercise Type: Loaded Stretch Equipment Needed: Handheld weight, e.g., Dumbbell Primary Focus: Lower...
Linear Progression
Advancing Linear Progression Schemes: So with most beginner fitness routines, you will be on what’s called a ‘Linear Progression’ scheme....
BWF Primer Build-Up: Day 14
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BWF Primer Build-up: Day 13
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BWF Primer Build-up: Day 12
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Bird Dog
The Birddog Along with the Deadbug, the Birddog is one of the two most singularly important core exercises out there....
BWF Primer Build-up: Day 11
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BWF Primer Build-up: Day 10
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