Back to the BWSF Main Page
Full Pullup Tutorial Here
Top Chin-up Hold
Ideally should be able to get your collarbone level with or touching the bar. At a minimum, your chin should be past the bar with your neck in a neutral (non-craning) position.
Progress once you can do 3x20s
Chin-up Negatives
(NOTE: This video is of pull-up negatives, as a placeholder until a video of chin-up negatives can be filmed. The only difference is that your palms should be facing you in a chin-up)
Ideal tempo is:
1 second hold at the top
3-4 second descent
1 second hold at dead hang
Chin-ups
Further Progressions
Pull-ups
Weighted Pull/Chin-ups
(Form is same as normal pull-ups, with weight added. Video coming soon)
Mantle Chins
(Video coming soon)
Archer Pull-ups
(Video coming soon)
High Pulls
(Video coming soon)
Support the Creator!
I make a lot of my content for free because I want to help people as much as I can, and want to make fitness as accessible and easy to understand as possible, I wouldn’t think of charging for any of what you see here, but running this site (and being alive!) has some costs associated with it!
If you like this content a lot, want to keep the site ad-free, and want to say thanks to the person that made it (me!), you can send me a one-off or monthly tip on Ko-fi here! Also, I have a premium exercise library hosted on this site with currently 325 exercises in it that you can subscribe to for only £5 per month. If you do decide to sign up, it’d be even better for you than donating anyway, because you get some nice premium content as well!