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Full Pike-Pushup Tutorial Here
Pre-Pike Push-ups
LEVEL 1:
Like a push-up in the first half, but then you press ‘overhead’ into the top of a pike push-up at the end.
LEVEL 2:
Same as above, but you take 2-3 ankle steps forward to lift your hips up slightly. As in a push-up, you are still starting each rep with your shoulders over your hands.
LEVEL 3:
Same as above, but you take 2-3 more ankle steps forward to lift your hips up further. As in a push-up, you are still starting each rep with your shoulders over your hands.
Pike Push-ups
Instead of starting in a high hipped version of a push-up, you will start and end in the pike push-up position (full arms overhead position), but you will still aim to reach the bottom of the movement with vertical forearms
Elevated Pike Push-ups
Same as above, but elevated to help get more of your weight onto your arms, and your hips more vertically over your hands
Further Progression Path A
Wall HeSPU Partials
Wall HeSPU
Wall HSPU
Further Progression Path B
Wall HeSPU Negatives
Wall HeSPU
Freestanding HeSPU
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I make all this content for free because I want to help people as much as I can, and want to make fitness as accessible and easy to understand as possible, I wouldn’t think of charging for any of what you see here, but running this site (and being alive!) has some costs associated with it! I’ve never liked the idea of littering my website with ads, so I have been keeping the site ad free for as long as I’ve been running it. However, that means that even though the website gets fairly high traffic, it doesn’t make any money on its own!
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