Wall Jefferson Curl
Wall Jefferson Curl Exercise Preview: General Info: Exercise Type: Loaded Stretch Equipment Needed: Handheld weight, e.g., Dumbbell Primary Focus: Lower...
Bird Dog
The Birddog Along with the Deadbug, the Birddog is one of the two most singularly important core exercises out there....
Hip Hinge
All about the Hip Hinge: The hip hinge is one of the most fundamental movement patterns you will learn if...
Deadbug
Deadbug: The Deadbug is without a doubt, the single most important core exercise out there, in my opinion. Through the...