Absolute Beginner’s Guide: Intro to Stretching
Intro: Why do we Stretch? For those into strength training, flexibility and Mobility training are rarely present in ones mind...
Reddit Bodyweight Fitness Recommended Routine
This post was made back in 2016. It is now very outdated and not up to date with the current...
Dips
How to do Dips The Dip has been occasionally referred to by some as the ‘Squat of the upper body’....
Handstand Push-up Tutorial Pt. 2
Intro: If you haven’t already, Read Pt 1 of the handstand pushup tutorial before you read on. If you have...
Pike Push-ups
Pike Push-ups: Pike Push-ups are the main overhead pressing exercise progression in bodyweight training. They can eventually be used to...
Pull-up
How to do a Pull-up Pull-ups are a fundamental strength exercise, especially for individuals training without access to weights. For...
Hollow Body Position Tutorial
Introduction: For those of you that prefer watching to reading: The Hollow Body position (also sometimes called the ‘Dish’ position)...