The Step-down
Pre-Requisites Being able to walk up the stairs without a hand rail, really, if you are starting with the shallowest...
The Bulgarian Split Squat
Bulgarian Split Squats (Referred to as a BSS for the rest of this guide), or ‘Rear Foot Elevated Split Squats’...
Push-up
How to do Push-ups The push-up is one of the most fundamental upper body strength training movements in bodyweight training...
Hip Hinge
All about the Hip Hinge: The hip hinge is one of the most fundamental movement patterns you will learn if...
Deadbug
Deadbug: The Deadbug is without a doubt, the single most important core exercise out there, in my opinion. Through the...
Pike Push-ups
Pike Push-ups: Pike Push-ups are the main overhead pressing exercise progression in bodyweight training. They can eventually be used to...
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