Core Progression A: Deadbugs, Planks, Ab Wheel
Dead Bug Progression:
Feet Down Static Hold/Bracing Practice
Feet-Up 90/90 Static Deadbug
90/90 Single Leg Extension Deadbug
Single Leg Extension Deadbug
Alternate Arm/Leg Extension Deadbug
Both Arm Extension Deadbug
Both Leg Extension Deadbug
Full Deadbug Layouts
Full Deadbug Layouts + Weight
Plank to Ab-Wheel Progression:
Abwheel Long Plank
Core Progression B: Bird-Dogs
Static Quadruped Hold
Birddog Arm Raise
Birddog Leg Raise
Birddog Alternate Arm/Leg Raise
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