Elevated One Leg Pike Stretch
Elevated One Leg Pike Stretch This is my favourite hamstring stretch for beginners, as it is easy to learn and...
Squats
Squats: Squats are without a doubt one of the most important movements you will ever learn, and you could even...
Shrimp Squat
The Shrimp Squat, like the Pistol Squat, is one of the single leg bodyweight squat variations that I would not...
Pistol Squat
So the pistol squat is an interesting beast, in my opinion. It’s one of these movements that people see a...
The Step-down
Pre-Requisites Being able to walk up the stairs without a hand rail, really, if you are starting with the shallowest...
The Bulgarian Split Squat
Bulgarian Split Squats (Referred to as a BSS for the rest of this guide), or ‘Rear Foot Elevated Split Squats’...