
Overhead Mobility Guide for Handstands, Overhead Press and More!
Important Note: This guide was written in Jan 2018 and is a little bit outdated, and missing some key information...
Important Note: This guide was written in Jan 2018 and is a little bit outdated, and missing some key information...
If you’ve been practicing hollow holds, as a part of your gymnastics/calisthenics training, or perhaps you have decided to get...
Sit on the Floor: To sit on the floor is very underrated. Kids we stt on the floor all the...
Important Note: This guide was written way back in mid-2016 and hasn’t been updated since then, yet still gets quite...
Intro The Muscle Up. It is many things. For the gymnast, it is the babiest way of ever getting on...
Intro: The Back Lever is one of the easiest of the fundamental static positions of gymnastics that you can learn....
Intro: Why do we Stretch? For those into strength training, flexibility and Mobility training are rarely present in ones mind...
This post was made back in 2016. It is now very outdated and not up to date with the current...
Intro: If you haven’t already, Read Pt 1 of the handstand pushup tutorial before you read on. If you have...
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