Overhead Mobility Guide for Handstands, Overhead Press and More!
Important Note: This guide was written in Jan 2018 and is a little bit outdated, and missing some key information...
Hip Hinge
All about the Hip Hinge: The hip hinge is one of the most fundamental movement patterns you will learn if...
Deadbug
Deadbug: The Deadbug is without a doubt, the single most important core exercise out there, in my opinion. Through the...
Why You Can’t Do a Proper Hollow Hold
If you’ve been practicing hollow holds, as a part of your gymnastics/calisthenics training, or perhaps you have decided to get...
Sit on the Floor Comfortably: 8 Ways to Do it
Sit on the Floor: To sit on the floor is very underrated. Kids we stt on the floor all the...
Give Yourself A Full Body Mobility Assessment!
Important Note: This guide was written way back in mid-2016 and hasn’t been updated since then, yet still gets quite...
How to do a Ring Muscle Up
Intro The Muscle Up. It is many things. For the gymnast, it is the babiest way of ever getting on...
How to do a Back Lever
Intro: The Back Lever is one of the easiest of the fundamental static positions of gymnastics that you can learn....
Inverted Rows
How to do an Inverted Row The Inverted Row is one of the four (or five) fundamental upper-body bodyweight training...