Why You Can’t Do a Proper Hollow Hold
If you’ve been practicing hollow holds, as a part of your gymnastics/calisthenics training, or perhaps you have decided to get...
Sit on the Floor Comfortably: 8 Ways to Do it
Sit on the Floor: To sit on the floor is very underrated. Kids we stt on the floor all the...
Give Yourself A Full Body Mobility Assessment!
Important Note: This guide was written way back in mid-2016 and hasn’t been updated since then, yet still gets quite...
How to do a Ring Muscle Up
Intro The Muscle Up. It is many things. For the gymnast, it is the babiest way of ever getting on...
How to do a Back Lever
Intro: The Back Lever is one of the easiest of the fundamental static positions of gymnastics that you can learn....
Inverted Rows
How to do an Inverted Row The Inverted Row is one of the four (or five) fundamental upper-body bodyweight training...
Absolute Beginner’s Guide: Intro to Stretching
Intro: Why do we Stretch? For those into strength training, flexibility and Mobility training are rarely present in ones mind...
Reddit Bodyweight Fitness Recommended Routine
This post was made back in 2016. It is now very outdated and not up to date with the current...
Dips
How to do Dips The Dip has been occasionally referred to by some as the ‘Squat of the upper body’....