Squats
Squats: Squats are without a doubt one of the most important movements you will ever learn, and you could even...
Glute Bridge
The Glute Bridge The Glute bridge is a great and fundamental bodyweight exercise that works the glutes and hamstrings, and...
Shrimp Squat
The Shrimp Squat, like the Pistol Squat, is one of the single leg bodyweight squat variations that I would not...
Pistol Squat
So the pistol squat is an interesting beast, in my opinion. It’s one of these movements that people see a...
The Step-down
Pre-Requisites Being able to walk up the stairs without a hand rail, really, if you are starting with the shallowest...
The Bulgarian Split Squat
Bulgarian Split Squats (Referred to as a BSS for the rest of this guide), or ‘Rear Foot Elevated Split Squats’...
Push-up
How to do Push-ups The push-up is one of the most fundamental upper body strength training movements in bodyweight training...
Hip Hinge
All about the Hip Hinge: The hip hinge is one of the most fundamental movement patterns you will learn if...
Inverted Rows
How to do an Inverted Row The Inverted Row is one of the four (or five) fundamental upper-body bodyweight training...
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