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  • About
    • My Story
    • What is Online Coaching?
    • What is an Exercise Library?
  • Content Library
    • Free Routines
      • BWF Primer
      • BWSF Routine
      • Support my Free Content
    • Free Resources
      • Free Exercise Library
      • Fitness Equipment Buying Guide (Personally Recommended)
      • Mental Health Management
    • Member’s Area
      • Premium Exercise Library
  • Request a Call
  • Login/Register
Squats

Squats

Squats: Squats are without a doubt one of the most important movements you will ever learn, and you could even...

Glute Bridge

Glute Bridge

The Glute Bridge The Glute bridge is a great and fundamental bodyweight exercise that works the glutes and hamstrings, and...

Shrimp Squat

Shrimp Squat

The Shrimp Squat, like the Pistol Squat, is one of the single leg bodyweight squat variations that I would not...

Pistol Squat

Pistol Squat

So the pistol squat is an interesting beast, in my opinion. It’s one of these movements that people see a...

The Step-down

The Step-down

Pre-Requisites Being able to walk up the stairs without a hand rail, really, if you are starting with the shallowest...

The Bulgarian Split Squat

The Bulgarian Split Squat

Bulgarian Split Squats (Referred to as a BSS for the rest of this guide), or ‘Rear Foot Elevated Split Squats’...

Push-up

Push-up

How to do Push-ups The push-up is one of the most fundamental upper body strength training movements in bodyweight training...

Hip Hinge

Hip Hinge

All about the Hip Hinge: The hip hinge is one of the most fundamental movement patterns you will learn if...

Inverted Rows

Inverted Rows

How to do an Inverted Row The Inverted Row is one of the four (or five) fundamental upper-body bodyweight training...

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